Satiated: Satisfying Your Physical and Emotional Hungers
Step out of food confusion, release emotional eating, and discover how to satiate your unique body in 90 days.
In this program...
I WANT THAT!you’ll go from feeling OVERWHELMED, CONFUSED, and HOPELESS around what, when, and how to eat.To EMPOWERED, CONFIDENT, LIGHTER, and HOPEFUL that you can navigate your relationship with food and your body with more ease.You will step out of a day filled with FOOD HAZE to a day filled with FOOD FORESIGHT in knowing how to assess and respond to your hungers in a way that leaves you SATIATED physically and emotionally.You don’t need another diet or another food plan. For long term success, we need to stop overriding our body’s messages, slow down, and learn how to listen to what our body needs instead of trying to tell our body what it needs.
You're in the right place if you...
Do You Want To...
YES! I WANT ALL THOSE THINGS!
By the end of this program you will...
Eating
+ Cultivate awareness around what foods assimilate in your body with ease.
+ Uplevel your quality of food.
+ Discover a rhythm to eating that supports you in feeling grounded.
+ Transition into and out of meals in a way that leaves you feeling connected.
+ Learn how to create a satiating eating environment.
Needing
+ Be able to identify the difference between emotional and physical hunger in your body.
+ Understand your cravings and know how to navigate them in a way that leaves you feeling empowered.
+ Create a new self care routine and enhance your ability to set boundaries.
+ Feel a new sense of purpose and identify your top values to guide your decisions.
Sensing
+ Create a new physical movement routine that feels energizing.
+ Experience your emotions as your friends and allies and learn how to reshape your inner dialogue to one that feels satiating.
+ Step out of judgment and into more self acceptance.
+ Heal your inner child and release beliefs no longer serving you.
Scared? Nervous? Anxious?
Even though the motivation to overcome food and body image issues are clear, the path to actually doing it is anything but.
Changing our habits and patterns around food can bring up all sorts of emotions. You might have tried a bunch of different diets and different meal plans only to feel like you're starting back at square one again and again.
Even if you have felt successful in the past with nourishing your body physically and emotionally, an inner voice arose telling you to just go eat that cookie or you're never going to commit long term so why keep going.
The harsh inner voice got to be so loud that it simply wasn't worth it anymore to not engage in old patterns with food that ultimately provide a sense of relief for a moment.
Here's the thing...
By engaging with familiar habits we don't give ourselves the opportunity to solidify the new patterns we are striving to create.
The punishment, restriction, personal judgment, and shaming of yourself must stop. The internal tape that plays over and over again that you’re never good enough no matter what you do or do not eat needs to change.
How much more of your life are you going to live not feeling vibrant, nourished, and satiated? I know change can feel scary. I have been where you are. Please know there is hope that things can and will change. I don’t want you to waste one more second of your life feeling stuck, malnourished, and unsatisfied physically and emotionally.
If you're ready to step off of this cycle and create the life you have always desired to live where food feels easy to navigate, you feel sexy and vibrant in your body, and you have a deep sense of trust within yourself now is the time to commit to creating your SATIATED life.
The Myths To Food and Body Success
Introducing: Satiated
Satisfying Your Physical and Emotional Hungers
Experience Transformation In Your Relationship With Food and Body In 90 Days
Hi! I'm Stephanie. I'm so excited you're here.
It has been my life long passion to explore our relationship with food and body. Having healed from intense digestive issues, a broken relationship with food, and a sense of mistrust of my body, I understand the pain, the tears, the sorrow, the frustration, and the anxiety that can arise around what, when, and how we eat and how our food choices affect how we feel about our body.
I have been supporting others for the past 10 years release judgment around their food and body to feel more empowered, confident, in control, and at home in the skin they are in. I teach how to cultivate a trusting and loving relationship with oneself through identifying the difference between physical and emotional hunger to discover a unique way of nourishing one's body and life.
I have my Masters Degree in Body Psychotherapy from Naropa University. I’m also certified as a Health Coach, Mind Body Eating Coach, and Yoga Instructor. I have been published in the International Body Psychotherapy Journal on Cultivating A Relationship With The Gut Brain here. I have supported individuals with weight and body image issues, emotional eating, binge eating, inflammation, hormonal imbalances, fatigue, digestive issues, relationship issues, and creating peace around old wounds.
This program is one of a kind. You will learn tricks and tools here that I have been honing and teaching others for the past 10 years in how to effectively nourish and satiate your body physically and emotionally.
Your symptoms, habits, patterns, and weight have wisdom to offer you. You will learn in only 3 months what took me a lifetime to discover what can optimally support us in navigating our relationship with food and body with more ease and less confusion.
I will be here for you every single step of the way on this journey toward cultivating a life that feels physically and emotionally satiating.
LET'S GET STARTED
"Stephanie has been a huge factor with helping me find the right food that my body both does and doesn't need. She is very patient, friendly, a fantastic listener, and works with you and your dietary needs to find the absolute healthiest solutions without making you feel like you need to give up what you enjoy eating or doing. In working with Stephanie I have learned what foods I've been eating that has been the center of personal issues such as snoring at night and acid reflux, and since then I have stopped eating those foods. During her sessions, I have also learned a great deal in nutrition and overall better eating schedules. In response, my eating habits and my quality of life has improved and I have Stephanie and her great sessions to thank for it. I couldn't recommend Stephanie more for her great services. Thank you Stephanie for your awesome sessions!"
"Working with Stephanie, clients and students will be met by a rare personality blend, one that we often see fade away as individuals become more entrenched in the fields of business and academia: her ability to balance utmost professionalism while maintaining her down-to-earth sensibilities, humor and humility; Stephanie has found that balance that all healers seek- maintaining the human touch, creating a positive relationship with clients that feels accessible, and living a high frequency lifestyle that nourishes one's curiosities and sense of awe. I highly recommend Stephanie, and look forward to her evolving studies and practices."
"When I signed up to work with Stephanie I had what I thought was a good diet, I ate a lot of vegetables and fruits, whole grains, etc. I was looking to find out if my diet was balanced, and what I found out was much more. I have always had issues with my stomach; bloating and gas, but just assumed that was how my stomach was and would be. After working with Stephanie I found that didn't need to be the case, and I can say that now having a bad tummy is the exception to the rule. She helped me make delicious changes to my diet, and I couldn't be happier with the results."
"I came to Stephanie already at an ideal weight and with good dietary habits. I was looking for someone with fresh, skilled eyes to "tweak the machine." Well, she far exceeded my expectations. She listened, observed, asked excellent questions, and then gently guided me to better understand myself, show me new possibilities. She allowed me the space to grow the "whole, dynamic me," not just the "machine." I feel even better than before, but I'm still traveling that healthful path which Stephanie empowered me to explore with curiosity and fun."
"Stephanie is one of the smartest natural health advocates I've ever had the pleasure of knowing. Her knowledge on the subject of alternative medicines and healthier lifestyles is seemingly endless. Stephanie is always willing to talk about health, constantly taking on new questions and clients. Her energy is vibrant and she keeps moving forward with her own learning. On top of everything, she is a skilled yoga professional, continually strengthening her mind/body/spiritual connection - making it one of her most impressive traits. Stephanie truly cares about well-being."
Chapter 1: Eating
In the first month, we will be focusing on food clarity. This means getting clear on what foods, eating rhythm, and environments support you in feeling deeply satiated, grounded, and energetic in your life.
THIS IS NOT ANOTHER DIET.
All the answers you have ever been looking for around what, when, and how you "should" eat are within you. You will learn how to stop looking externally for your food answers and begin relying on on your body and the messages it is constantly sending you letting you know what resonates with your system and what does not.
Are you tired of feeling confused around what to eat? Do you constantly find yourself overeating at certain times of the day?
In this first month you will:
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Cultivate awareness around your food habits and patterns to discover what might be getting in the way of feeling satiated before, during, and after meals.
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Uplevel the quality of your nourishment.
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Create a new rhythm to eating that will decrease overeating behaviors.
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Learn the most important questions to be asking before and during any eating experience.
Chapter 2: Needing
In the second month, we will be focusing on your hungers physically, emotionally, and spiritually. Food is often the first form of love we receive as a baby from a parent or caretaker. Food can then become our go to when we are not feeling seen, heard, acknowledged, appreciated, and loved. By cultivating awareness of how different kinds of hungers physically and emotionally feel in our body, we can more accurately respond to our hungers in a more satiating way.
Your cravings, desires, and urges have wisdom to offer.
Do you find yourself immersed in cravings every day? Do you feel like you give all your energy to everyone else with nothing left for yourself?
In this second month you will:
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Learn the top reasons why we crave and effective tools to navigate your cravings with more ease.
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Understand the difference between physical and emotional hunger in your unique body.
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Create a new relationship with boundary setting and saying No.
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Discover a new way to effectively communicate your needs.
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Identify your top values to support with your decision making.
Chapter 3: Sensing
In the third month, we will be focusing on how you feel in your body. Our sensations are guiding us. It is often when we resist, push away, and numb out to our emotions and sensations is when they increase with intensity. When we embrace our sensations and emotions, the intensity can dissipate where we can invite in curiosity to explore what satiating act is needed and possible in that moment.
It is time to make your body your ally and friend.
Do you feel like you're a floating head with no body? Do you find yourself in a battle with your thoughts and emotions, exhausted by the end of the day from the constant self criticism?
In this this month you will:
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Cultivate a new satiating inner dialogue.
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Create a new physical movement routine that honors your body and it's energy levels.
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Learn how to step out of the Compare and Despair trap.
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Utilize tools to foster a stronger connection between your head brain and your gut brain.
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Address what your inner child is still holding on to for deeper healing.
Let Me Say This Upfront...
The Eating, Needing, Sensing system in Satiated is one of a kind. What you will be learning here are tools to create a deeper relationship with your body. The more connected we are to ourselves, the more long term success you will experience around feeling nourished, light, inspired, grounded, energetic, healthy, and experience a SATIATED life.
If you're tired of the diets, the quick fixes, the emotional eating, of feeling disconnected, then it is time to experiment with something new.
I know so many emotions can arise when embarking on a new journey. Please know, I will be there for you every step of the way. You will have access to a private group filled with individuals who deeply understand what you have been through. Healing happens in community and you will be held within every exploration on this path.
I'm committed to you and creating the SATIATED life you have always desired to live. If after the first 14 days of this program you don't feel confident you can commit to the action steps being assigned to support with your transformation, simply reach out, show that you have experimented with the assignments, and you will receive a full refund.
That means that you get two whole weeks FREE to be immersed in this program. You already have enough pressure in your life. Investing in yourself is something I want you to feel excited about. A new life is waiting for you and I'm looking forward to seeing you on the other side.
Hereā€™s what youā€™re getting when you enroll today:
One Time Payment
$1997
Entire Satiated Program
Facebook Group Support
Live weekly Q&A sessions
Actual Value: $7748
3 Monthly Payments
$729
Entire Satiated Program
Facebook Group Support
Live weekly Q&A sessions
Actual Value: $7748
One Time Payment
$2297
Entire Satiated Program
Facebook Group Support
Live weekly Q&A sessions
Three 30 minute one on one sessions with me
Actual Value: $8048
I'm So Excited And I Have Some Questions
We will be taking a different approach to weight in this program. Weight has a message to offer. Your body is speaking to you through whatever weight you're at. We have to first cultivate awareness of what are body is trying to tell us before anything can shift and change. You will be cultivating tons of awareness through this program. Weight loss may occur as your habits and patterns shift and change. Our ultimate goal is to foster more love, ownership, and appreciation for the body you have just as it is.
This program will not be offering another diet. You will be discovering what digests and assimilates in your body with ease. If you can't imagine not eating animal protein or you can't imagine consuming any animal protein, no problem! This journey is about honoring your body and what works for you and only you.
Absolutely not! Along with discovering what works best for your unique body, we will also be exploring ways you can optimally nourish your body that feels doable and manageable in your life.
You will receive new tricks and tools to navigate overeating and urges to emotionally eat with more ease. These habits often have a message and you will also delve deeper into what these patterns are here trying to tell you.
How much money have you spent on food during a binge? How much money have you spent on diets and diet foods? How much money have you spent on medical bills due to unexplained aches and pains that won't seem to go away?
You deserve to invest in you. Read that again. You deserve the same love, care, and attention you provide to everyone else in your life. You deserve to feel vibrant in your body. You deserve to feel loved and cherished and respected. All the funds you have put toward trying to "fix" you, now gets to be put toward learning how to embrace you and how to interpret your body's messages so that you will never spend another dollar on another unsuccessful diet.
*Side note: working with me one on one for a year is $6192. You will learn everything I teach my one on one clients in only 3 months at a hugely discounted rate.
Yes you do! That also means whenever I update this program you will receive any future updates.
I get it! So much fear can arise when stepping into the unknown. You are not alone in your fear. Fear may continue to be a part of your journey here and you will be supported in how to embrace and welcome in the fear as it is guiding you toward what it is that you truly desire.
Definitely! I offer free 20 minute Connect Calls. Email [email protected] to get set up with your call.
STILL UNDECIDED?
You're ready to commit to a Satiated Life if...
- You're done with dieting and know there is a different way to connect with your body and your food.
- You're ready to step into the unknown, even if it feels scary, to discover a new relationship with you.
- You know something is holding you back and you're excited to find out what it is.
- You're looking to shake things up and ready to experiment with new routines, new habits, and new patterns with your body and food.
- Curiosity is your friend and ally.
- You're ready to experiment and step out of your comfort zone.
- You're ready to be held and seen in your life experiences. Healing happens when we bring our deepest darkest secrets out into the light to be shared with others.
- You want to make this next year the most Satiating year you have ever had.
- You're genuinely excited to grow and evolve and let go of old beliefs that are no longer serving you.
- You have hope that things can and will change.
Hear that? It Is Your Satiated Life Calling For You!
One Time Payment
$1997
Entire Satiated Program
Facebook Group Support
Live weekly Q&A sessions
Actual Value: $7748
3 Monthly Payments
$729
Entire Satiated Program
Facebook Group Support
Live weekly Q&A sessions
Actual Value: $7748
One Time Payment
$2297
Entire Satiated Program
Facebook Group Support
Live weekly Q&A sessions
Three 30 minute one on one sessions with me
Actual Value: $8048
