In this Somatic Eating® Workshop, happening you will:
- Receive a 2 hour interactive class where you will learn the somatic wisdom behind your body image concerns.
- Discover a nervous system and trauma lens to body image challenges.
- Learn somatic practices to navigate difficult body image days, the scale, comparing yourself to past body expressions, and seeing pictures of yourself.
- Be able to ask me questions about your personal body image challenges.
- Receive the replay if you can't attend live or to watch again and again.
We will explore the wisdom in your body image challenges and what they’re trying to support you with to feel safe and secure in your body. You will walk away with new insights into what your body may be trying to relay through having you worry about your body’s appearance.
*No refunds